Vinyasa Flow Yoga ❤️

My method of Vinyasa Flow Yoga is a combination of Yoga and Pilates style of exercises, combined with bodywork practices. The classes increase strength, flexibility and mobility - body and mind. In my class you will restore energy and clarify mental focus. You will receive clear postural instructions. You will be guided with specific anatomical advise to learn correct methods for working your body strongly and safely. My objective to give each student the opportunity to live in their best optimal level of health, in body and mind. 

For 25 years I have worked professionally in the field of human anatomy, functionality, enquiry and health. I hold many years of profound study of human movement potential with positive physical and mental transformation. I have travelled globally to research and practice anatomical and philosophical methods for improving the health of the mind and body. My training includes Release techniques, Klein technique, Feldenkrais method, Yoga, Ballet, Contemporary Dance, Reiki, BodyMindCentering and the Alexander Technique 😊.

"Excellent combination of exercise, relaxation and regaining inner peace and balance. Absolutely fantastic class! Niamh has this soft and friendly approach. Highly recommend." Mariia Rudenko, Sitges

"Thanks Niamh I feel amazing after that class. A bit rusty and out of shape but you have given me a space in my brain again and a sense of calm thanks so much. I'm delighted you are doing online!"

"Been a real life line for me! ...having a few set times a week that I get to look after myself is so valuable. And I'm not just ok after, I'm HAPPY!"..."I already feel so much more flexibility in my body after these few classes with you, thanks a lot! 💗".

"I've taken yoga for 20+ years, in many countries, and I can say that the classes I had with Niamh were of the highest quality. What a treat to have such a knowledgeable, caring, experienced and dynamic teacher. Highly recommended!"


“Niamh is an excellent yoga teacher. I love her attention to detail and how she is always watching out for correct form from her students. I attend her workshops and always find them excellent. Her classes are always varied and extremely well thought out. I would highly recommend niamh. She is a warm hearted, compassionate and patient teacher."


My method is a transformational process for mind and body. Building total body strength while developing correct and efficient postural awareness. Strengthening weaknesses. Access to a deep state of inner peace which makes for a clear, authentic and real experience. 

Together, creating flexibility throughout the entire body with use of breath to heighten individual presence. A challenging, yet well assisted and manageable class, that creates a quiet, focused mind.  

Using Yoga blocks and straps to assist, class work raises body heat while working out every part of the body simultaneously. With gentle corrections you will be guided into correct and safe anatomical alignments where you will train your body to reach your optimal health, strength and vitality.

Look forward to seeing you on the mat! On-line and In-Person!

- Niamh