"I'm loving Niamh's style of teaching and by the end of classes my body has gone into poses and stretches I always struggled with, but her explanation of how to do things correctly honestly makes the world of difference, I really love that she talks directly to us in her classes. I will do Niamh's courses in a minute because of how engaged she is with us as well. Thank you am loving the courses. Have signed on for another of her courses. Can't wait 🙏💖" - Celeste Cage, South Africa, 2021

Get Grounded Full Body Flow; 20 Mins Vinyasa Yoga

Get Grounded Full Body Flow; 20 Mins Vinyasa Yoga

Play Video

Come onto your mat! It's FREE for you today!

Get Grounded Full Body Flow ✨✨ 20 Minutes Vinyasa Flow Yoga class.

 

In 20 minutes we will warm up, stretch out and invigorate our bodies in an sweet Vinyasa Flow class. Lengthening important muscle groups and breathing out tensions so that you feel refreshed and comfortable in your body.

All Levels.

 

Try it, if you love it and feel good about it, then go ahead and sign up for your monthly membership of Vinyasa Flow Yoga classes.

 

Can't wait to meet you! - Niamh

One Minute Tips. Chair Pose

One Minute Tips. Chair Pose

Play Video

One Minute Tips. Today's Tip is on Chair Pose! 🪑

Chair Pose, which is called Utkatasana in the Yoga Sanskrit language, is a great exercise to get gorgeously strong, toned and grounded in the legs. Did you know, doing it engages the abdominals, and stretches and strengthens the diaphragm - the extremely important breathing muscle in the torso!  

 

Follow my One Minute Video tip to discover a useful approach to doing this awesome activity 😁

For all Levels

 One Minute Tips! Plank Pose

One Minute Tips! Plank Pose

Play Video

One Minute Tips. 

Today I am giving you a FREE lesson on Plank Pose! ✨✨

 

Hi and welcome!

 

In this video, I am guiding you into a safe and effective Plank Pose. If you wanna figure out the best position of your hips for optimal strength in plank, then click the play button now! 

 

☺️ And it's only one minute long!

For all Levels.