Niamh teaches regular yoga workshops in Ireland

 

Next workshop is coming soon!

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Amazing to see so many of you last weekend! Thank you for sharing this day, time, space, energy and fabulous workshop with me! It’s always so lovely to work with you. October will be here soon and of course that means slightly colder and shorter days are about to creep, creep, creep in!!  But also Halloween craziness to enjoy at the end of the month! And so - for the middle of the month - to give you something to look forward to - another VINYASA FLOW YOGA workshop - coming SOON!

 

October Vinyasa Flow Workshop - TWO DAY WORKSHOP! 

which can also be taken as a single day workshop if you prefer.

 

*During this up-coming October workshop, we will warm ourselves up with flowing sequences and also tune in to physical details to work  with correct and safe body alignments in order to create optimal strength and mobility.  We will think about how to use our core efficiently and how to find those moments to surrender tensions from the body. And how about a sweet all over stretch out and deep relaxation to end, so that you feel completely stress-free and connected to your strengthened body.*  Sound good?  Read on!

 

1. Dates and Times;

 

*October Saturday 19th from 10 - 12pm

and

*October Sunday 20th from 2 - 4pm

 

2. Venue; our wonderful and welcoming Taylor Studio at Sunbeam House, Vevay Road, Bray

 

3. Cost;  €50 for two day workshop or €30 for one day workshop

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September is here - do you get that feeling that the Autumn energy is gently moving in? Time perhaps to reflect inwards a little and look at how to spend the last quarter of the year.

 

I hope some of you will join me next weekend for the Vinyasa Flow Yoga workshop in Bray :-)

 

Together we will glide into our beloved Yoga flow; 

cleansing, strengthening, calming, detoxing and creating that inner glow and sense of connectedness that these yoga workshops brings us.  Sail out of the studio feeling light, completely refreshed and ready to continue your month with clarity and ease of body and mind.

 

Sunday September 15th.  2 - 4 pm.

 

Taylor Studio, Sunbeam House, Vevay Road, Bray.

 

€30 for the workshop.

 

Everyone is welcome!

 

Simply email me back here to book your place. Look forward to hearing from you.

 

And can’t wait to work with you all soon!

 

Namaste!

Om Shanti!

 

Breath in and enjoy the long, sweet September evenings!

 

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