Niamh Condron Barre • Yoga • Pilates Choreographer • Dance Artist
Feet
There are 52 bones in your feet and ankles, and with 206 bones in your body, that makes up for 25% of all your bones!🦵This May 2025 I am giving 10% off on my private one-to-one Body Barre Balance classes! Body therapy!
Foot Stability
With 40+ muscles that transmit information into the whole body, the feet become our support centres. We walk on them, stand, run, dance, jump, work out on them! Foot stability is completely important to our overall health 🫶.
In my one to one, body therapy sessions of Body Barre Balance, the feet are one of the key foundations of focus; to align, strengthen and stretch the feet correctly. Posture awareness is key.
Starting at the ground up, correcting disorganization in the feet can lead to better knee, hip, and lower back alignment. Saying goodbye to aches and pains! When you correct the feet placement, the effect ripples throughout the body, right up to shoulders, head and neck. So say goodbye to headaches!
Contact
Book a private session with me, with 10% off in May, to find out more about how you are using your ankles and feet, on a daily basis and in your body-work-out practice. I will teach you optimal placement of both feet and ankles and consequently knees, hips, and, neck and shoulders. 🦶🦶