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Hi! Nice to meet you.
Thanks for popping on here and finding out more. Nice! Let me invite you into my office! One of the reasons that people choose to take classes with me is because over the many years I have worked in human movement, I have learned amazing tools for releasing old habits that cause body-mind tensions, in order to gain optimal strength and fluidity for body and mind. I have designed ways to teach and share this information that is accessible and easy for my students. I have a great anatomical understanding which means I give detailed processes to my students to assist their learning in connecting breath, body and alignment based self awareness. I help my students to experience the body in a complete, healthy and joyful way.
This is your invitation into wellness, art, inner spaces, and body-mind practices.
I listen to what my students needs are, in each class I teach. Whether that's in private one to one training or a group class of either Barre, Yoga or Dance. I allow my intuition to guide me, and my knowledge to direct me, and I put my years of learning into guiding my students well and into safe and optimal health. I love to help you discover more about your body, and to show you how to improve the way you sense, feel, understand, and experience, your beautiful body’s movements, in the here and now!
I look forward to sharing many transformational processes with you.
I welcome you to join me today in wellness, uplifting body-mind practices, and the rewarding journey into present moment self-awareness. New positive growth is just a breath away!
Namaste, Om Shanti,
Niamh xx
Working globally, with a +25 year career in arts, theatre, ballet and contemporary dance, yoga, pilates, barre, and, transformative body-mind therapy and practices. I Welcome You!
"Today was really enjoyable. It was the highlight of my day. So thank you a million times for doing this and being such a beautiful person!"
"I already feel so much more flexibility in my body after these few classes with you, thanks a lot!"
BA in Dance from Northern School of Contemporary Dance, Leeds, UK
MA in Performing Arts Dance from IAB Arts Institute Barcelona, Catalunya
Certified Yoga teacher training with YogaWorks, Los Angeles, California
25 years study in Somatic body work, including;
Klein Technique,
Body Mind Centering,
the Alexander Technique,
the Feldenkrais Method,
Release Technique.
Voice & Singing,
Improvisation,
Contact Improvisation
Lecturer at the IAB Performing Arts Institute Barcelona
Yoga, Pilates, Barre coach at Lo & Co Sports Center, Sant Pere de Ribes, Barcelona
Artistic Director of This Torsion Dance Theatre
Artistic Director of Vibrate International Dance Festival
Creator and teacher of Dance Kaleidoscope for Kids; creative dance for children in schools
Professional dance festival director, artistic director, teacher, choreographer and dancer
Creator and Artistic Director of This Torsion Dance Theatre
www.thistorsion.com
Artistic Director of Vibrate International Dance Festival
www.vibrate.com
"Thanks Niamh I feel amazing after that class. A bit rusty and out of shape but you have given me a space in my brain again and a sense of calm thanks so much. I'm delighted you are doing online!"

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