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Niamh Condron Barre • Yoga • Pilates Teacher Choreographer • Dance Artist
What inspires you?
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What inspires you to move? Inspiration can come from many sources, feelings, words, dreams and actions. After teaching a 7am Body Conditioning-Yoga Flow class in a beautiful setting at a gorgeous villa, the momentum to move, be present and breath deeply on an early morning within my own home environment could not be resisted. Listening to the inner flow from deep within❤️trusting my body and the earth beneath me.
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Balance Flow of Self Compassion
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Yoga takes many shapes and forms these days and all are good. The most important focus you can have in your life is self awareness, self understanding and self compassion. Yoga is just one way to move towards inner peace, cultivating strength and mobility as you go, and then seeing your life unfold from a place of heart felt motivation. Then sharing with others the appreciative energy you cultivate by your attentive work. Namaste Yogi's 💟💜🕉
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Who will you choose to be today?
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Remember, who you are today precedes all memories of who you were the day before. Every new day becomes an opportunity to become who you want to be, so perhaps just start asking yourself; who do you want to be? And then question how you can begin to put that into place as you go through your daily life routines…♥️
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Sequencing for Joy
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What I love about being a Yoga and Body Work instructor is the creative sequencing 😁⚛️🔛 It’s fun! And it ignites curiosity in my students thinking, in light of the many directions they can move WHILE strengthening and creating flexibility through the entire body. It’s a win win - move, breath, feel, enjoy! ☺️💟🙌
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Outdoor Class under the sun!
In Person Pool Side
In Person Pool Side Vinyasa Flow Yoga class. Monday eve 7pm Wednesday morn 10.30am
Personal Training
Outdoor Class under the sun!
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Headstands
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