One hour long weekly classes on;
Monday - 7pm CET, Live Stream
Wednesday - 10.30am CET, In-Person
Wednesday - 7pm CET, Live Stream
Thursday - 10.30am CET, Live-Stream
Vinyasa Flow Yoga
@ Niamh Condron Yoga Studios
Develop total body strength and flexibility while building core stabilisation to alleviate postural deviations.
Increase energy levels and release physical and mental tensions.
All body systems (digestion, circulation, endocrine) recover and work efficiently.
Alleviate stubborn body pains, depression, and sluggishness.
Increases mental clarity and focus and ability to make decisions.
Slims the body and creates beautiful posture.
Heightens awareness and connection to outer and inner environments.
Relationships improve with yourself and others.
Feel the new body strength, look strong and sense the new aliveness and joy through your being.
All Levels welcome.
You don't need to be flexible, or have previous experience in yoga or bodywork - just start right where you are.
I supply Yoga mats, blocks, straps and protective knee pads.