Flow Yoga & Body Conditioning
@ Niamh Condron Yoga Studios

Develop total body strength and flexibility while building core stabilisation to alleviate postural deviations. 

Increase energy levels and release physical and mental tensions.

All body systems (digestion, circulation, endocrine) recover and work efficiently.

Alleviate stubborn body pains, depression, and sluggishness.

Increases mental clarity and focus and ability to make decisions. 

Slims the body and creates beautiful posture.

Heightens awareness and connection to outer and inner environments.
 
Relationships improve with yourself and others.

Feel the new body strength, look strong and sense the new aliveness and joy through your being.

All Levels welcome. 

You don't need to be flexible, or have previous experience in yoga or bodywork - just start right where you are.

I supply Yoga mats, blocks, straps and protective knee pads.

 

PRIVATE One to One 

Training with Niamh Condron

​

BA MA Dance

Certified Yoga Instructor with YogaWorks, Los Angeles, California since 2010. Extensive education in BodyMindCentering, Feldenkrais Method, Alexander Technique, Bodywork and healing techniques such as Reiki and Klein techniques.

​

Using a combination of Yoga, Pilates and a number of bodywork practices, I will help you achieve a pain free, stronger and healthier body and mind.

​

With gentle hands on corrections and alignment guidance, I will teach you how to use your body efficiently in order to gain optimal strength and flexibility without applying unnecessary pressure to areas of your body that may have been over worked previously.

​

I will work with your unique anatomical structure including your strengths and weaknesses to develop a personalised work out plan for you that will help you recover from any injuries or traumas that your body may still hold.

​

I work intuitively to understand your needs for this practice, and you will tell me also what you feel you need. I will help you release emotional tension and I will work through the physicality to teach you the greatest methods to develop your highest potential for being in a strong body that is mobile, calm and energetic.

​