Certified Yoga Instructor with YogaWorks, Los Angeles, California since 2010. Extensive education in BodyMindCentering, Feldenkrais Method, Alexander Technique, Bodywork and healing techniques such as Reiki and Klein techniques.
Using a combination of Yoga, Pilates and a number of bodywork practices, I will help you achieve a pain free, stronger and healthier body and mind.
With gentle hands on corrections and alignment guidance, I will teach you how to use your body efficiently in order to gain optimal strength and flexibility without applying unnecessary pressure to areas of your body that may have been over worked previously.
I will work with your unique anatomical structure including your strengths and weaknesses to develop a personalised work out plan for you that will help you recover from any injuries or traumas that your body may still hold.
I work intuitively to understand your needs for this practice, and you will tell me also what you feel you need. I will help you release emotional tension and I will work through the physicality to teach you the greatest methods to develop your highest potential for being in a strong body that is mobile, calm and energetic.