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Niamh Condron Dance • Yoga • Pilates • Barre
Beachfront in Sitges
2026
Beachfront in Sitges, Barcelona
Vinyasa Yoga, Breath, & Movement
with a touch of Pilates mat work
Wednesdays 9.30am - 10.30am
Sitges Playa, in front of ME Hotel Terramar
Sliding scale, drop-in class
Sign up with me and we will make the class list!
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ONLINE LIVE CLASS
with recorded class access
weekly on Wednesdays
6.30pm Ire/UK
7.30pm Spain
10.30am CA
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Welcome!
Welcome. Happy you are here. I want to tell you something interesting, and possibly even encouraging!
From my experience, focusing inwards and cultivating a mindful awareness of your present state experience in every single moment is a possibility - for every single one of us. Yes! Being present in all you do, whether that's body work, or day to day living. There are tools, simpler than you might imagine, that lead you to this mind-body-emotional balance, that creates heightened living experiences. Knowing the pathway towards a heightened sense of self-embodiment is accessible, and it's in your awareness right now. It's within your reach, as you read this, it's as simple as being with each breath...each passing moment...here and now.
Take a deep breath, right now. Go on! Let's do it together then. Ready? One slow deep inhale, and then a soft exhale. Tell me, do you feel more present?
I welcome you to start afresh now. Start with the body, mind and breath connection. With the creation of strength and mobility in both body and mind, I will lead you towards developing your authentic confidence in every step you take. Step into your greatest version of you, I will guide you there.
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Lecturer at the IAB Performing Arts Institute Barcelona since 2018
Dance Artist, Choreographer and Performer
Teacher of;
Vinyasa Yoga
Barre Balance
Contemporary Dance
Improvisation
Mat Pilates
Movement for Actors
Pilates-Yoga fusion
Dance Kaleidoscope for Kids
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I'm going to give you some powerful keys to unlock a state of elevated vibration in your daily life. And you know what?! You are worth it. Take some time each week to work on your personal growth and expansion. By regular yoga, dance, or body work class, whether in a group, semi-private or private session, you are making the exciting steps towards becoming your own inner buddha.
Let's work together in group sessions, live online classes, or private training.
Your Always-Anytime Class Library
with 90+ classes designed for you
Working globally, holding a 25 year career in performing arts, theatre, ballet and contemporary dance, yoga, pilates, barre, and, transformative present moment, body-mind, practices.
My work in teaching is in assisting your personal growth, and day to day experience, starting today!
Your library is your ONLINE YOGA class opportunity. Here, is the chance to move with me from within your own home. To lay out your yoga mat in your own space and time. I welcome you to your Always-Anytime, Online, Website Library. With access to 90+ pre-recorded Yoga classes. These classes are either Beginners or All Levels. Vinyasa Flow, Outdoors or Restorative classes, that are suitable for men and woman, with or without experience in Yoga or Movement.
Classes have been created and designed with you, the student, in mind, to suit your needs and for an expanded, stronger, more vibrant you. They are labelled clearly, with easy to read descriptions and focus titles. Together, forging a path through the dense undergrowth of old habits, misaligned energy, and moving towards a clear meadow where bright poppies sway in a cool breeze. This moment awaits you.
Library. Pick your class for today!
I've been doing a Library class twice a week, every week, since September, and love it so much. They're brilliant and get me through the week - J McMahon, 2021
Your anytime-anywhere, 24/7 access, to the YOGA Class Library with more than 90 classes to choose from.
Thanks for popping on here and checking in with me! I hope we meet real soon. Let me tell you more about my work.
I am a contemporary dance artist, choreographer, and dance teacher, with a BA and MA in Dance. I am a teacher of yoga, barre, pilates, and creative dance for children. I write; poetry, prose or musings, almost daily, it's a passion of mine. And I am a super big time nature lover and spend time outside every day, walking with my little dog through the fields and forests close to my home in Sant Pere de Ribes, Barcelona. Above all, I am a mother, and couldn't be prouder of my darling daughter. We are a super team! :)
I am an Art lover, I could stare at Joan Miro's art for hours. The more abstract it is, the more I want to study it. And I, along with my dear daughter, sometimes throw paint colours onto a canvas and make our own Miro! Et voila! Yes, I love to be deep in the forest where it still and silent, with only bird song or leaves on branches singing, yet I am also a beach girl, and love to swim surrounded by the sounds and sights of the Mediterranean sea.
I read often. One of my favourite books, full of insights concerning the body-mind connection is called The Body Keeps the Score, by Bessel van der Kolk, and I throughly recommend it :-)
For 30 years, Yoga has supported my work as a professional ballet and contemporary dancer, being a grounding tool to support the challenges of being a performer. My body, mind, heart recognised it deeply, and have always cherished the movement form. My amazingly knowledgeable Yoga teacher trainer was the incredible ex Martha Graham dancer; Annie Carpenter. I trained with her at YogaWorks, Los Angeles, California, in 2010!
My most favourite ballet teacher was the late Augusta Moore, bless her beautiful heart. Ballet has always called me to it, since being a little girl. Most importantly, deep in the heart of my dance career is the meeting, connecting, and collaborating with one of the most amazing dance theatre makers; Julyen Hamilton, and our working relationship continues till today. Along my journey as a dance artist, I also studied somatic practices; Body Mind Centering, Feldenkrais Method, and the Alexander Technique for many years, with many outstanding teachers in many wonderful cities.
Always a dancer. And Yoga continues to ground me into that ever present, moment to moment awareness, that today's busy world tirelessly tries to take away. Plus, my daughter keeps me grounded in so many ways. She is my biggest LOVE, forever and ever!
I hope you have enjoyed meeting me. And thanks again for being here.
Niamh's vibrant energy resonates deeply with your soul, creating a connection that fuels my passion for yoga. Her classes seem to be more than just a physical workout; they seem to touch you on a spiritual level, providing a sense of rejuvenation and harmony. One of the remarkable aspects of Niamh's teaching is her ability to instill a sense of enthusiasm and motivation within her students. Through her vibrant energy, she creates an atmosphere that encourages you to push beyond my limits and explore my potential. Niamh's passion for yoga is infectious, making me feel eager to absorb her knowledge and share it with others. Her clear instructions and demonstrations make it easy to follow along, ensuring that you can fully immerse yourself in the practice, regardless of your experience level. Her incredible energy, inspiring teaching style, and ability to create a sense of connection and motivation have made her a true source of inspiration. I feel fortunate to have found her classes and are excited to continue learning from her, both in my personal practice and on my journey to becoming as a yoga teacher. - A Donahue, 2023
Honestly, I'm so surprised how I'm finding these lessons. The level is perfect for what I was looking for. I just mentioned to a friend how I end up feeling so much pleasure. The pace is SO good that it gives me enough time to become fully aware of my muscles but also keeps a steady flow that pushes the muscles to work. I go to sleep eager knowing that next morning it's yoga time. Thank you, Niamh! - Flora Gomez, 2021thank you for this private session. You gave everything; Passion, Empathy, Compassion and your Healing Spirit. I felt so relaxed and light afterwards. 10 years younger. Thank you. - C Leibl, 2021 - One-to-One Body-Mind-Releasing.
One Minute Video. Live Class!
I can highly recommend Niamh’s Yoga Flow classes, with excellent results 🥰🙌🏻. With Niamh's help my flexibility in hips & sholders have increased massively! Above that, this class is grounding me both mentally and physically, and helping me to grow spiritually. 🌈 I highly recommend Niamh, she is a truly professional teacher, looking out for each and everyone of us to be safe. - E Dahlberg, 2021
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