Going inwards and cultivating happiness within yourSELF is more accessible than you might think. To start with you must decide that you want to take some time out each week to work on your own personal transformation. By taking regular yoga class you are making the first step towards creating your own inner peace. 

There is a possibility to feel JOY in your body, mind and thinking. Once you believe this you are open to learning how to let go of old tensions that you no longer need to live by. My goal is to assist students in realising that JOY is easily and readily discoverable - through a combination of moving, breathing and the awareness of the body in space and time.

Join me, let us work together towards self liberation and freedom in 2023.

SATURDAY MORNINGS - 10.15 to 11.15am, Civic Centro Studio, Quintmar, Sitges. All Levels class. 

 

Centre Cívic Quint Mar is here! 😘

https://maps.app.goo.gl/R2DoE7FcSvAVNmeU7?g_st=ic

Plus, an Always-Anytime Access to the online Library of over 70 pre-recorded Vinyasa Flow classes.

Click to join. Make 2023 a year to remember, by stepping into your body and generating JOY from Within.

NAMASTE,

I look forward to working with you,
Niamh 😘

​