"I love Niamh’s Yoga classes! Having practiced yoga for many years in many different countries (Vietnam, Thailand, Edinburgh, London, etc), I was so happy to discover Niamh Condron Yoga. The level of difficulty suits both beginners and advanced, and are very well balanced, with a lovely mix of deep stretching and restful relaxation. Niamh‘s classes are supportive, gentle and well structured, leaving me feeling completely uplifted, clearer headed and feeling positive. My lower back pain (old injury) has been much more manageable too! I highly recommend Niamh Condron Yoga", Ali Williams, Sitges, Spain

 

Personal Training

with Niamh Condron

BA MA Dance. Certified Yoga Instructor with YogaWorks, Los Angeles, California since 2010. Extensive education in BodyMindCentering, Feldenkrais Method, Alexander Technique, Bodywork and healing techniques such as Reiki and Klein techniques.

Niamh Condron Method of Core Power Vinyasa Gym Yoga. Using a combination of Yoga, Pilates and a number of bodywork practices, I will help you achieve a pain free, stronger and healthier body and mind.

With gentle hands on corrections and alignment guidance, I will teach you how to use your body efficiently in order to gain optimal strength and flexibility without applying unnecessary pressure to areas of your body that may have been over worked previously.

I will work with your unique anatomical structure including your strengths and weaknesses to develop a personalised work out plan for you that will help you recover from any injuries or traumas that your body may still hold.

I will work intuitively to understand your needs for this practice, and you will tell me also what you feel you need. I will help you release emotional tension and I will work through the physicality to teach you the greatest methods to develop your highest potential for being in a strong body that is mobile, calm and energetic.

Send me an email or What's App to start the process!

"I used to have horrible pains in my lower back at night, and two years ago, I found the cure @Niamh's yoga classes. After each class, I always end up feeling calm and relaxed, and my body is streched one centimiter more then the week before. I love her personal training and her 3 hours workshops that she treats us with every now and then. Just a perfect way to finish up the  week-ends. Some well spent mummy time!  Looking foward to more," Mojca Ivancic, Bray, Ireland

Times can be arranged to suit your schedule.

Day times or evenings.

I welcome you to join me in the process of Yoga transformation!

 

Om Shanti! 

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